Career, Lifehacks, Tips

How to Avoid the Aches and Pains of Your Desk Job

How to Avoid the Aches and Pains of Your Desk Job 1

As relaxing as getting to sit all day for work may sound it can actually be quite painful if done incorrectly. Our bodies tend to tense up if we are

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Geek Fit, Productivity

Subtle Workouts For the Workplace

Subtle Workouts For the Workplace 8

Working out every day can be a tall task. With how busy our lives can get, sometimes this is the last thing on our mind by the time we get

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personal, Tips

Importance of Sleep

Importance of Sleep 1

Sleep is incredibly important for both physical and mental wellbeing. During sleep, our bodies repair heart and blood muscles. Sleep triggers a hormone that promotes growth in teens and children

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Lifehacks, personal, Productivity, Tips

Sleep And Your Health

Sleep and Your Health 3

It’s no secret that it’s important to get a good night’s sleep. Anyone who has ever gone to work tired or drifted off to sleep out of exhaustion understands that

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personal, Tips

How To Look Your Youngest

How to Look Your Youngest 1

A lot goes into looking young. Youth comes across in our physical features, of course – smooth skin, for instance, or full lips. But unblemished skin can still look unhealthy

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