Video games and sports are often thought as being completely opposite each other. Gamers just sit on their couch and mindlessly shoot aliens, while athletes are the pinnacle of fitness,
As relaxing as getting to sit all day for work may sound it can actually be quite painful if done incorrectly. Our bodies tend to tense up if we are
When all is said and done at the end of the workday, let’s be real, all we want to do is go home and plop down on the couch. Eat
Sometimes, doing simple yet interesting things could bring about a sea of change in your mood. Today, life is a lot more hectic than it was in the earlier times.
In this day and age, offices should look very different to how they used to look. However, many offices out there are still sticking to old practices that just aren’t
Working out every day can be a tall task. With how busy our lives can get, sometimes this is the last thing on our mind by the time we get
Sleep is incredibly important for both physical and mental wellbeing. During sleep, our bodies repair heart and blood muscles. Sleep triggers a hormone that promotes growth in teens and children
Being a Yoga instructor is an admirable and fulfilling profession, but it has and continues to be viewed in a blasé and laid-back manner. It’s a practice that requires a