{"id":27772,"date":"2017-08-28T23:47:30","date_gmt":"2017-08-29T03:47:30","guid":{"rendered":"http:\/\/www.andysowards.com\/blog\/?p=27772"},"modified":"2023-02-28T16:43:28","modified_gmt":"2023-02-28T20:43:28","slug":"nightmares-how-to-deal-with-troubled-sleep","status":"publish","type":"post","link":"https:\/\/www.andysowards.com\/blog\/2017\/nightmares-how-to-deal-with-troubled-sleep\/","title":{"rendered":"Nightmares Got You Down? How to Deal with Troubled Sleep"},"content":{"rendered":"

They seem so real, even after you wake up. They don\u2019t have to make sense to be terrifying. Even if you know as it\u2019s happening that it must be a dream, it can be hard to shake off the sense of peril. The recurring ones can be especially bad, because it\u2019s like your brain keeps going back to the same theme just to mess with you. You should welcome sleep, not dread it because of the nightmares that feel inevitable. In fact, if you\u2019re dreading sleep, then your body may have a harder time relaxing in the first place.<\/p>\n

Professional Help<\/h3>\n

\"genius-sleeping-habits-infographic\"<\/a>
\nWhen Genius Slept<\/em><\/p>\n

First of all, think about the last time you saw a doctor. Even if you\u2019re all up to date on your tests and checkups, a good doctor will understand if you call and explain your trouble sleeping. It may be possible to order a sleep test covered by your insurance company. Such tests can diagnose sleep disorders like night terrors, narcolepsy, and snoring. It\u2019s hard to treat a problem until you can name it, so talk to your doctor and see if they think a sleep test is a good option. If not, they\u2019ll probably have other ideas for coping with nightmares and troubled sleep. And if they don\u2019t, they can likely point you in the direction of someone who does.<\/p>\n

The Sleeping Environment<\/h3>\n

\"science-of-sleep\"<\/a>
\nHow to Wake Up To Your Creativity<\/em><\/p>\n

Then there\u2019s the bedroom issue. A comfortable body can help a lot with a comfortable mind, and while it\u2019s no guarantee, a relaxed mind can lead to less disturbing dreams. Do you have too many blankets or not enough? Are the sheets too scratchy and old? Is your room too quiet or too loud? All of those are good questions to ask. Don\u2019t forget your pillow providing support for your head. It might sound a little silly, but your pillow is the closest thing to your brain each night. Something like a water pillow may be a better option for keeping your head and neck aligned properly as you sleep.<\/p>\n

Don\u2019t rule out your phone being a problem either. Those little bright screens can really mess with our heads and make it harder to relax. If at all possible, keep your phone somewhere from away from the bed. The other side of the room is fine. You just don\u2019t want it to be right beside you, because then you\u2019ll be tempted to play a game, or you\u2019ll go online and look at the news, and frankly, looking at the news these days is enough to cause nightmares right there.<\/p>\n

Be comfortable when you\u2019re sleeping, too. Cool, breathable pajamas are important, especially if you\u2019re one of those people who seem to have nightmares whenever they get too warm.<\/p>\n

Other Options<\/h3>\n

\"why-were-more-creative-when-were-tired-and-9-other-surprising-facts-about-how-our\"<\/a>
\nWhy We\u2019re More Creative When We\u2019re Tired, And 9 Other Surprising Things About How Brains Work<\/em><\/p>\n

If you want to think outside of the box, and if spiritual rituals are comforting to you, consider looking into sacred geometry. Sacred geometry is the idea that certain shapes have a sacred meaning, one that may promote feelings of balance and self-discovery. If you do some research and decide that idea appeals to you, look into purchasing sacred geometry jewelry to wear during the day. If you find that a certain piece of jewelry brings you comfort, you may even want to sleep in it (but be careful sleeping in necklaces, since waking up with the feeling that you\u2019re being choked probably isn\u2019t going to help with those nightmares).<\/p>\n

Everywhere you go, you hear about the importance of sleep. It sets the tone for your whole day, and if you get behind on sleep, it\u2019s very hard to \u201ccatch up\u201d and feel like your normal self. A good night\u2019s rest is possible even if you\u2019re dealing with nightmares right now. Talk to your doctor and look at your bedroom for ways to improve the environment. Bad dreams are unfortunately common, but you shouldn\u2019t have to deal with them every night. With some patience and perseverance, the saying, \u201cSweet dreams!\u201d can be a reality instead of, well, a dream.<\/p>\n","protected":false},"excerpt":{"rendered":"

They seem so real, even after you wake up. They don\u2019t have to make sense to be terrifying. Even if you know as it\u2019s happening that it must be a<\/p>\n","protected":false},"author":1,"featured_media":27773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7232,5633],"tags":[6296,7233,4886,5895,1520,1154,686,918,118,5052,1941,4497,5902,2733,2734,1093,6534,6734,115],"yoast_head":"\nNightmares Got You Down? How to Deal with Troubled Sleep<\/title>\n<meta name=\"description\" content=\"They seem so real, even after you wake up. They don\u2019t have to make sense to be terrifying. 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