{"id":31999,"date":"2018-09-20T16:47:42","date_gmt":"2018-09-20T20:47:42","guid":{"rendered":"http:\/\/www.andysowards.com\/blog\/?p=31999"},"modified":"2023-07-09T16:30:42","modified_gmt":"2023-07-09T20:30:42","slug":"healthy-snacks-keep-going-busy","status":"publish","type":"post","link":"https:\/\/www.andysowards.com\/blog\/2018\/healthy-snacks-keep-going-busy\/","title":{"rendered":"Healthy Snacks to Keep You Going When It\u2019s Busy"},"content":{"rendered":"

When you\u2019re working 40+ hours a week, along with all of your personal errands, it can be difficult to keep a well-balanced diet that isn\u2019t full of fast food and convenience store pickups. It\u2019s much too convenient to pick up a candy bar in between meetings or a corn dog on your way to pick up your kids from soccer practice.<\/p>\n

If you\u2019re noticing that your clothes are starting to get a little tight and that you aren\u2019t feeling as energized as you\u2019d like (no matter how many Red Bulls you kick back), then a diet change might be necessary.<\/p>\n

We\u2019re not going to dictate how you change your diet, but we do want to offer a few helpful snacks to prepare for your week rather than resorting to your usual McDonald\u2019s snack wrap in the middle of your work day.<\/p>\n

Trail Mix<\/h3>\n

\"peanut-butter-21-healthier-trail-mix-ideas\"<\/a>
\n21 Healthier Trail Mix Recipes to Make Yourself<\/em><\/p>\n

Nuts are full of protein and healthy fats, which is just the fuel you need to give you an extra boost of energy in the middle of the work day. The best thing about trail mix is that you can buy it premade, or customize it to your liking.<\/p>\n

If you have time during the weekend, pick up some of these trail mix items and prepare a week or two worth of snack bags to grab on your way out the door each morning.<\/p>\n