{"id":32552,"date":"2018-11-17T11:06:39","date_gmt":"2018-11-17T15:06:39","guid":{"rendered":"http:\/\/www.andysowards.com\/blog\/?p=32552"},"modified":"2018-11-17T11:06:39","modified_gmt":"2018-11-17T15:06:39","slug":"4-health-tips-9-5-employee","status":"publish","type":"post","link":"https:\/\/www.andysowards.com\/blog\/2018\/4-health-tips-9-5-employee\/","title":{"rendered":"4 Health Tips for the 9-5 Employee"},"content":{"rendered":"

When all is said and done at the end of the workday, let\u2019s be real, all we want to do is go home and plop down on the couch. Eat dinner, watch an episode (or three) of the latest TV series you\u2019re binge-watching and just relax. And there is nothing wrong with that!<\/p>\n

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Many of us get feeling down on ourselves because with a full work week, it\u2019s hard to implement healthy habits, like exercising and not eating out too often. Maybe you can incorporate some of those good habits into your work routine, so when you are tired at the end of the day, you don\u2019t have to grudgingly hop on that treadmill.<\/p>\n

The most important thing is going to be finding the things that fit into your work routine seamlessly. Once you find those, it\u2019s just a matter of implementing them and feeling better, so read on to see what can work for you.<\/p>\n

Drink Water<\/h3>\n

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\nHealth Tips For Those Who Work At A Computer All Day<\/em><\/p>\n

Drinking water is important for regular functions of the body, healthy skin, energy, and your overall health. Keep a water bottle nearby at your desk or workstation at all times, so when you do have a thirst, it\u2019s there.<\/p>\n

Try switching out your regular sodas, energy drinks, and coffees for water. Even just making the switch from a high-sugar, high-calorie drink to water can have such a beneficial impact on your health.<\/p>\n

Here are some subtle exercises you can do at your desk:<\/p>\n