{"id":34632,"date":"2019-06-12T15:43:22","date_gmt":"2019-06-12T19:43:22","guid":{"rendered":"http:\/\/www.andysowards.com\/blog\/?p=34632"},"modified":"2023-04-13T15:45:35","modified_gmt":"2023-04-13T19:45:35","slug":"good-boss-improves-mental-health","status":"publish","type":"post","link":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/","title":{"rendered":"Why Being a Good Boss Improves Your Mental Health"},"content":{"rendered":"<p>Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your employee\u2019s, but your own as well.<\/p>\n<p>There are many reasons why being a good boss can improve your mental health. Here are a few of the most important ones:<\/p>\n<ul>\n<li><strong>It gives you a sense of purpose.<\/strong>\u00a0When you&#8217;re a good boss, you&#8217;re making a difference in the lives of your employees. You&#8217;re helping them to grow and develop, and you&#8217;re helping them to achieve their goals. This can give you a sense of purpose and satisfaction that can be very rewarding.<\/li>\n<li><strong>It helps you to feel connected to others.<\/strong>\u00a0As a boss, you&#8217;re constantly interacting with your employees. This can help you to feel more connected to others and to build strong relationships. Strong relationships are important for mental health, as they can provide us with support and encouragement.<\/li>\n<li><strong>It gives you a sense of control.<\/strong>\u00a0As a boss, you have a certain amount of control over your work environment. This can be helpful for mental health, as it can give us a sense of stability and predictability.<\/li>\n<li><strong>It helps you to feel valued.<\/strong>\u00a0When you&#8217;re a good boss, your employees will appreciate you and value your contributions. This can be very rewarding and can help you to feel good about yourself.<\/li>\n<li><strong>It makes you feel like you&#8217;re making a difference.<\/strong>\u00a0When you&#8217;re a good boss, you&#8217;re helping to create a positive and productive work environment. This can make you feel like you&#8217;re making a difference in the world, which can be very fulfilling.<\/li>\n<\/ul>\n<p>Overall, being a good boss can be very beneficial for your mental health. It can give you a sense of purpose, connection, control, value, and meaning. If you&#8217;re a boss, strive to be the best that you can be. It&#8217;s not only good for your employees, but it&#8217;s also good for you.<\/p>\n<p>Here, we\u2019ll discuss how being a good boss affects your own mental health, and why sometimes being a strong leader can benefit everyone.<\/p>\n<h3>Being a Good Boss Helps all Relationships<\/h3>\n<p><a href=\"http:\/\/infinigeek.com\/employee-management\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-34635 lazyload\" data-src=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-5.jpg\" alt=\"Why Being a Good Boss Improves Your mental Health 5\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-5.jpg 1000w, https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-5-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/a><br \/>\n<em>Employee Management: What Bosses Most Commonly Get Wrong<\/em><\/p>\n<p>Being a good boss can be good for everyone, whether it be yourself, or your family or employees. For example, if you take control of your mental health and see a therapist for marriage advice, it can improve your relationship with your wife, but also with your kids, and employees.<\/p>\n<p>If you\u2019re struggling with reaching that point, you should definitely see someone to help kickstart you in the right direction. If you want to improve your family as well, you can view suggestions from a platform like ScaryMommy or FamilyHype for more information.\u00a0 A good boss isn\u2019t just good for the company, but for your peers, spouse, and family too.<\/p>\n<h3>It Builds Morale<\/h3>\n<p><a href=\"https:\/\/www.andysowards.com\/blog\/2019\/show-employees-love\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-34636 lazyload\" data-src=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-4.jpg\" alt=\"Why Being a Good Boss Improves Your mental Health 4\" width=\"730\" height=\"517\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 730px; --smush-placeholder-aspect-ratio: 730\/517;\" \/><\/a><br \/>\n<em>How To Show Your Employees That You Love Them<\/em><\/p>\n<p>Being a good boss does build morale. For example, if you\u2019re handling tedious investments there are many different <a href=\"https:\/\/www.andysowards.com\/blog\/2019\/investment-strategies-entrepreneurs-take-advantage\/\" target=\"_blank\" rel=\"noopener\">strategies<\/a> you can adopt, but a level head is probably one you should focus on the most. However if your\u2019e calm, not anxious or depressed, and overall are good to your employees, it seeps into their own lives. they\u2019ll be happy to work with you, and they will want to do so. Your morale can markedly change due to this, so remember that.<\/p>\n<h3>Employees will Want to Work more<\/h3>\n<p><a href=\"https:\/\/www.andysowards.com\/blog\/2019\/best-boss-ever-taking-care-team\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-34633 lazyload\" data-src=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg\" alt=\"Why Being a Good Boss Improves Your mental Health 2\" width=\"710\" height=\"434\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 710px; --smush-placeholder-aspect-ratio: 710\/434;\" \/><\/a><br \/>\n<em>Best Boss Ever: Taking Care of Your Team<\/em><\/p>\n<p>If you\u2019re a good boss to your employees, and really take care of them, they\u2019ll want to work with you.\u00a0 You may struggle with being a good boss initially, but there are many ways to really <a href=\"https:\/\/www.andysowards.com\/blog\/2019\/show-employees-love\/\" target=\"_blank\" rel=\"noopener\">help your employees<\/a>. Being a strong leader, choosing the right team players, even making sure that you\u2019re listening when they communicate can help everyone. If you have the team on board, it\u2019ll be much easier to get the job done, so I do suggest you remember that when you\u2019re looking at your own mental health. Plus, the contagion of this does spread, so if you\u2019re taking care of your mental health and doing well, others will too.<\/p>\n<h3>Can Reduce Stress<\/h3>\n<p><a href=\"http:\/\/instantella.com\/4-ways-practice-self-care-today\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-34634 lazyload\" data-src=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-1.jpg\" alt=\"Why Being a Good Boss Improves Your mental Health 1\" width=\"710\" height=\"434\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 710px; --smush-placeholder-aspect-ratio: 710\/434;\" \/><\/a><br \/>\n<em>4 Ways To Practice Self-Care Today<\/em><\/p>\n<p>When you\u2019re taking care of your mental health, you\u2019ll notice that you\u2019re not as liable to stress and worry.\u00a0 Bosses handle a lot of different jobs, and they\u2019re kind of the ones in charge of the entire company, so you have to remember that you\u2019re shouldering a lot. But, if you handle the stress well, you\u2019ll realize it\u2019s possible to be happier, and feel good about yourself too. Gone are the days of working all-nighters, but instead, if you have strong mental fortitude, you can learn to harness the stress and get the job done.<\/p>\n<h3>You\u2019ll Be more Productive<\/h3>\n<p><a href=\"https:\/\/www.andysowards.com\/blog\/2019\/9-tips-entrepreneurial-mother-keep-healthy-balance-career-family\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone size-full wp-image-34637 lazyload\" data-src=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-3.jpg\" alt=\"Why Being a Good Boss Improves Your mental Health 3\" width=\"960\" height=\"640\" data-srcset=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-3.jpg 960w, https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-3-768x512.jpg 768w\" data-sizes=\"(max-width: 960px) 100vw, 960px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 960px; --smush-placeholder-aspect-ratio: 960\/640;\" \/><\/a><br \/>\n<em>9 Tips For The Entrepreneurial Mother To Keep A Healthy Balance Between Career and Family<\/em><\/p>\n<p>You don&#8217;t have to worry about the doubts, uncertainties, or whatever that bother you.\u00a0 you\u2019ll be able to get the job done, and be productive. Your productivity will massively increase if you take the time and work on your mental health.<\/p>\n<p>Plus, a strong boss means a strong team, and a weak leader means a weak team. Remember that. Lots of times, people don\u2019t feel like they are actually doing the best at their job that they can, but by harnessing your mental power, and understanding your own mental health, you\u2019ll be stronger than ever, and healthier than ever before.<\/p>\n<p>So yes, your mental health matters as a boss, so remember that, and do take the time to understand all the different aspects so you can be happier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of<\/p>\n","protected":false},"author":1,"featured_media":34633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[109,5695],"tags":[10379,813,5891,10380,5367,9284,5368,988,1067,5887,2452,118,7011,10303,1493,5902,5986,5901,2270,115,5342],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Being a Good Boss Improves Your Mental Health<\/title>\n<meta name=\"description\" content=\"Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Being a Good Boss Improves Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Daily Business Resources for Entrepreneurs, Web Designers, &amp; Creatives by Andy Sowards\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/andysowardsfan\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-12T19:43:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-13T19:45:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andy Sowards\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@andysowards\" \/>\n<meta name=\"twitter:site\" content=\"@andysowards\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andy Sowards\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/\",\"url\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/\",\"name\":\"Why Being a Good Boss Improves Your Mental Health\",\"isPartOf\":{\"@id\":\"https:\/\/www.andysowards.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg\",\"datePublished\":\"2019-06-12T19:43:22+00:00\",\"dateModified\":\"2023-04-13T19:45:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.andysowards.com\/blog\/#\/schema\/person\/2e0f72bd7f6497fd883e2bd67d9f3415\"},\"description\":\"Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your\",\"breadcrumb\":{\"@id\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#primaryimage\",\"url\":\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg\",\"contentUrl\":\"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg\",\"width\":710,\"height\":434},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.andysowards.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Being a Good Boss Improves Your Mental Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.andysowards.com\/blog\/#website\",\"url\":\"https:\/\/www.andysowards.com\/blog\/\",\"name\":\"Daily Business Resources for Entrepreneurs, Web Designers, &amp; Creatives by Andy Sowards\",\"description\":\"Design Inspiration &amp; Business Resources for Creatives\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.andysowards.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.andysowards.com\/blog\/#\/schema\/person\/2e0f72bd7f6497fd883e2bd67d9f3415\",\"name\":\"Andy Sowards\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.andysowards.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/15f95b011563b5894883b22bd4b32d59?s=96&r=pg\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/15f95b011563b5894883b22bd4b32d59?s=96&r=pg\",\"caption\":\"Andy Sowards\"},\"description\":\"Im a professional Freelancer specializing in Web Developer, Design, Programming web applications. Im an Avid member of the Design\/Development community and a Serial Blogger. follow me on Twitter @AndySowards\",\"sameAs\":[\"https:\/\/www.andysowards.com\"],\"url\":\"https:\/\/www.andysowards.com\/blog\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Being a Good Boss Improves Your Mental Health","description":"Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/","og_locale":"en_US","og_type":"article","og_title":"Why Being a Good Boss Improves Your Mental Health","og_description":"Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your","og_url":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/","og_site_name":"Daily Business Resources for Entrepreneurs, Web Designers, &amp; Creatives by Andy Sowards","article_publisher":"http:\/\/facebook.com\/andysowardsfan","article_published_time":"2019-06-12T19:43:22+00:00","article_modified_time":"2023-04-13T19:45:35+00:00","og_image":[{"width":710,"height":434,"url":"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg","type":"image\/jpeg"}],"author":"Andy Sowards","twitter_card":"summary_large_image","twitter_creator":"@andysowards","twitter_site":"@andysowards","twitter_misc":{"Written by":"Andy Sowards","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/","url":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/","name":"Why Being a Good Boss Improves Your Mental Health","isPartOf":{"@id":"https:\/\/www.andysowards.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#primaryimage"},"image":{"@id":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg","datePublished":"2019-06-12T19:43:22+00:00","dateModified":"2023-04-13T19:45:35+00:00","author":{"@id":"https:\/\/www.andysowards.com\/blog\/#\/schema\/person\/2e0f72bd7f6497fd883e2bd67d9f3415"},"description":"Being a boss in an office can be a tough job, but someone needs to do it. However, being a good boss is important not just for the sanity of your","breadcrumb":{"@id":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#primaryimage","url":"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg","contentUrl":"https:\/\/www.andysowards.com\/blog\/assets\/Why-Being-a-Good-Boss-Improves-Your-mental-Health-2.jpg","width":710,"height":434},{"@type":"BreadcrumbList","@id":"https:\/\/www.andysowards.com\/blog\/2019\/good-boss-improves-mental-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.andysowards.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Why Being a Good Boss Improves Your Mental Health"}]},{"@type":"WebSite","@id":"https:\/\/www.andysowards.com\/blog\/#website","url":"https:\/\/www.andysowards.com\/blog\/","name":"Daily Business Resources for Entrepreneurs, Web Designers, &amp; Creatives by Andy Sowards","description":"Design Inspiration &amp; Business Resources for Creatives","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.andysowards.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.andysowards.com\/blog\/#\/schema\/person\/2e0f72bd7f6497fd883e2bd67d9f3415","name":"Andy Sowards","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.andysowards.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/15f95b011563b5894883b22bd4b32d59?s=96&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/15f95b011563b5894883b22bd4b32d59?s=96&r=pg","caption":"Andy Sowards"},"description":"Im a professional Freelancer specializing in Web Developer, Design, Programming web applications. Im an Avid member of the Design\/Development community and a Serial Blogger. follow me on Twitter @AndySowards","sameAs":["https:\/\/www.andysowards.com"],"url":"https:\/\/www.andysowards.com\/blog\/author\/admin\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/posts\/34632"}],"collection":[{"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/comments?post=34632"}],"version-history":[{"count":5,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/posts\/34632\/revisions"}],"predecessor-version":[{"id":45771,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/posts\/34632\/revisions\/45771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/media\/34633"}],"wp:attachment":[{"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/media?parent=34632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/categories?post=34632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andysowards.com\/blog\/wp-json\/wp\/v2\/tags?post=34632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}