Gadgets and various forms of technology are often the reasons we don’t get enough sleep at night. Harvard Health even wrote a feature on blue light, which is the light that comes from tablets and smartphones, which can interrupt the body’s circadian rhythm if we are exposed to this light at night. Blue light exposure can also increase the risk of certain diseases since the light negatively impacts our sleep patterns.
On the other hand, there are some gadgets that can help you rest at night and wake up refreshed in the morning such as sound machines and sleep trackers. If you’re having difficulty getting to sleep or staying asleep, here are some items you may want to add to your bedtime routine.
Aromatherapy has been used for centuries to promote well-being and encourage a sense of relaxation. Research has been done to show that aromatherapy is connected to enhanced sleep quality. To get the benefits of essential oils, try using an oil diffuser in your bedroom. A diffuser will release essential oils into the air and fill your room with a soothing fragrance. You can choose from several oils that will lull you to sleep, such as lavender, ylang ylang, or chamomile. These oils have been proven to promote restful sleep and will leave your room smelling pleasant throughout the day.
When you have thin walls or live in a neighborhood where people love to play music or spend time outside. If the noise outside is keeping you from getting to sleep, try using a sound machine. The machine will drown any surrounding noise out so that you can calm your body and mind and get to sleep quickly.
Quality sound machines come with volume controls so the sound coming from the device doesn’t keep you up. It’s also a good idea to choose sound machines with different sounds to choose from, including white noise, rainfall, or other nature sounds. Whether you prefer white noise or want to hear the soothing sound of ocean waves, you can find a machine that fits your needs and encourages a good night’s sleep.
Lowering your thermostat is one of the best ways to create an environment suitable for sleep in your bedroom. However, if you live with a partner who prefers that the room is warmer, you may not be able to crank up the AC at night. Purchasing temperature-controlled pads which are available in various sizes to fit on your side of the bed, can help you fall asleep faster and stay asleep longer. You can also find pads that fit the entire queen-size hybrid mattress so you and your loved one can sleep better. The pads give you an extra layer of comfort by balancing your body temperature as you sleep.
When you think about gadgets that help you fall asleep, you probably don’t think of smart lights. However, according to a HomeServe article on smart homes, smart lights come with several benefits. These high-tech lights have intuitive timers that balance their brightness depending on the amount of daylight in your room. You can change the mood settings and colors on the lights from your smartphone to create an ideal sleeping environment. The automated features of the lights allow your brain to stay in tune with your circadian rhythm, which makes it easier for you to fall asleep and improve your overall bedtime routine.
Sometimes, your partner’s loud snoring can keep you awake or jolt you out of your sleep in the middle of the night. Snoring is a common issue, which is why motion pillows were invented. These pillows are made of memory foam that uses a sensor to tell when someone is snoring. When the sensor picks up on the snoring vibration, the pillow will inflate. This adjusts the flow of air to stop snoring. The motion pillow gently adjusts your partner’s snoring so that you and your loved one can sleep peacefully.
These gadgets can help you get the sleep you need each night, which can lower your risk of adverse health problems such as fatigue, weight gain, and even mental conditions such as anxiety and depression. If you are constantly deprived of sleep, you’re putting your overall well-being in jeopardy. If you’re having a hard time getting a fulfilling rest each night, try one or more of these devices to see how well they work for you.