Geek Fit, Health, Lifehacks

3 Exercise Bike Workout Tips for Beginners

Just brought fitness equipment on rent to your home but wondering what to do with it? This happens with every beginner who starts fresh with exercise bikes. So you aren’t

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Business, Geek Fit, Marketing

The Link Between Innovation and Success in Boutique Fitness Franchising

Many companies owe their growth and success to having taken advantage of innovation opportunities that emerged along the way. Innovation is all about finding new ways to improve efficiency, quality,

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Geek Fit, Lifehacks, Tips

Healthy Snacks to Keep You Going When It’s Busy

When you’re working 40+ hours a week, along with all of your personal errands, it can be difficult to keep a well-balanced diet that isn’t full of fast food and

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Geek, Geek Fit, Tech, Tips

3 Apps to Help Improve Your Physical and Emotional Fitness

We live slap bang in the middle of the digital era, and as a result, more and more of the different elements of our lives are being outsourced to the

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Geek Fit, Productivity

Subtle Workouts For the Workplace

Working out every day can be a tall task. With how busy our lives can get, sometimes this is the last thing on our mind by the time we get

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Geek Fit, Lifehacks, Tips

The Medicinal Uses of CBD

As more medical research is done, the more researchers discover that plants–long used in ancient medicine–may have much greater power than previously believed. Scientists are beginning to look for power

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Geek, Geek Fit, Lifehacks, Tips

Life Hacks: How Geeks Can Stay Healthy

Let’s be honest with ourselves, the life of a geek is far from what some might call healthy. Most of us spend a lot of time at computer desks or

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Geek Fit, Lifehacks, Tips

Getting Proper Medical Care for Your Family

In a changing world, healthcare is something easily taken for granted. For the most part, we grumble about our high insurance deductibles and hope we never have to go in

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