Apps seem to have been invented for every step we take: waking up, eating, having fun, getting to know each other, and exercising. Every year, apps are getting smarter and
There is no one-size-fits-all answer to the debate of back vs side sleeping, as the best position for you will depend on your individual needs and preferences. However, there is
When it comes to business, you may want to throw everything you have into it. It’s not always that easy. There’s so much that you have to be able to
Given that January is coming to a close, you might feel your willpower waning. That’s why you should start putting together a long-term plan for your health. Forget resolutions that
Wouldn’t it be nice if the things you love and search for on a weekly (let’s face it, daily) basis would just show up on your doorstep every month? Well,
As relaxing as getting to sit all day for work may sound it can actually be quite painful if done incorrectly. Our bodies tend to tense up if we are
When all is said and done at the end of the workday, let’s be real, all we want to do is go home and plop down on the couch. Eat
Sometimes, doing simple yet interesting things could bring about a sea of change in your mood. Today, life is a lot more hectic than it was in the earlier times.