Health, Lifehacks, Tips

Top 5 Foods That Will Keep Your Spirits High

It’s very common to feel depressed during social distancing. None of us enjoys isolation, and if you get really moody while being stuck in your house, use food to boost

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personal, Tips

Wellness in the New Year

With the new year comes tons of resolutions. But how often are those resolutions kept? One tactic to ensuring that you stay consistent and long-term with the habit you’re striving

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