It’s very common to feel depressed during social distancing. None of us enjoys isolation, and if you get really moody while being stuck in your house, use food to boost your happiness. First, a little cooking will help you distract yourself from worrying, plus a balanced meal will keep you positive at all times. Now, forget about soda, pizza, or any other fast food that makes you instantly happy and potentially obese. Instead, pay attention to these wonder-products that both taste great and keep your spirits high.
Salmon and tuna can provide a generous supply of omega-3 fatty acids. This substance is known for bringing many health benefits, one of which is reversing the symptoms of depression. If you have ever thought of cutting out red meat, you can substitute it with fatty fish and enjoy its benefits. Fish is quite fast and easy to cook and it just tastes wonderful. Moreover, omega-3 enhances your brain activity. Sometimes googling for fish recipes may be even more beneficial for your studies. You can always ask for help with your papers from a cheap essay writing service during the quarantine, while visiting a seafood restaurant might be problematic. If you consider salmon a bit too expensive, omega-3 acids are widely accessible in the form of fish oil. Consult with your physician before adding this supplement to your diet.
Are you looking for delicious breakfast alternatives? Consider various oatmeals, such as muesli and granola. Besides containing nuts and seeds, oats give you the benefits of whole grains in terms of vitamins, fiber, and calories. Oatmeal gets slowly digested in your body, ensuring a stable supply of energy and an equally stable mood. Muesli can be a great substitute for snacks if you are in the habit of chewing something all day through. You can also combine them with milk and fruits to make yourself a fast and nutritious breakfast.
There are so many types of yogurt available on supermarket shelves that everyone can find one they like. You can choose options high or low in fat, as well as those lactose-free or with extra probiotics added. Yogurt is just excellent for your intestinal health, which directly impacts your nervous system and mood. Besides, it is a natural source of calcium that we all need. Yogurt goes well with fruits, nuts, and oats. You can use white yogurt as a dressing for your fruit salad or as an addition to muesli. It takes little to no time to make a tasty dinner with yogurt rich in probiotics. You can have it in the evening and still be sure you won’t put on weight.
This fruit is rich in magnesium that is essential for relaxation. Besides, it is a natural source of tryptophan that is further transformed into serotonin in our bodies. By eating just a few bananas, you not only get plenty of fiber and vitamins but obtain more minerals that directly enhance your well-being. This tropical fruit is extremely popular and also affordable. You can eat bananas instead of sweets or combine them with other fruits in a salad. All of these options are healthy and tasty.
Many of us adore chocolate. This cocoa-based product is rich in vitamins, magnesium, and natural chemicals that boost the production of serotonin and dopamine. Perhaps that’s the reason why we like it so much! Dark chocolate is a great substitute for candies. You can still have this delicious dessert every day and cut down on sugar. Opt for chocolate with a higher amount of cocoa—it often contains less sugar and trans fats. If chocolate is your passion, enjoy it in full being aware of the many health benefits it gives.
We hope these healthy foods will help you enjoy your stay at home a bit more. Be inventive in the kitchen and remember that there are delicious healthy alternatives to any fast food you used to eat.