Given that January is coming to a close, you might feel your willpower waning. That’s why you should start putting together a long-term plan for your health. Forget resolutions that
3 Exercise Bike Workout Tips for Beginners
Just brought fitness equipment on rent to your home but wondering what to do with it? This happens with every beginner who starts fresh with exercise bikes. So you aren’t
Capturing The Capsule Demographic: Marketing The Health Industry Effectively
The health industry is booming, and with the obesity epidemic, it’s very easy to see why! Because there are so many problems associated with being overweight that we start to
Everything You Need To Know Before You Return To Work After An Injury
If you end up injuring yourself or ending up in an accident, the chances are that you will need to take some time off work. More often than not, your
Wellness in the New Year
With the new year comes tons of resolutions. But how often are those resolutions kept? One tactic to ensuring that you stay consistent and long-term with the habit you’re striving
Tackling Your Loved One’s Cancer
Of all the words in the English language, “cancer” is perhaps the most frightening. Cancer affects approximately 38.5% of men and women, and, while often treatable, the initial diagnosis can
Keep Healthy to Stay Sober
Once you’ve been to rehab and stopped drinking alcohol, it’s tempting to think that the hard work is over. But as any decent rehab program will tell you, the hard
Vaping As An Alternative To Smoking
Most us know a little something about the dangers of smoking. It increases your risk of heart disease, stroke, and lung cancer. It can affect fertility in both men and